Laurens van Oorschot v2:00/1:00r...5 row
2,220
Meters
10:00.0
Time
2:15.1
Pace
130
Calories
173
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,553 |
| Overall Time | 15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 95 |
December 30, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 31 | 173 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 35 | 146 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 31 | 180 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 31 | 178 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 31 | 183 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 31 | 180 | |
| r: 1:00 | 79 | ||||||
| r333 |
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Workout Graph
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