Laurens van Oorschot v2:30/0:30r...5 row
2,707
Meters
12:30.0
Time
2:18.5
Pace
155
Calories
172
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,845 |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 405 |
| Drag Factor | 144 |
November 18, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,707 | 2:18.5 | 132 | 753 | 30 | 172 | |
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 33 | 163 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 30 | 168 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 30 | 178 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 30 | 178 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 30 | 177 | |
| r: 0:30 | 13 | ||||||
| r138 |
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Workout Graph
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