Laurens van Oorschot v4:00/2:00r...4 row
3,475
Meters
16:00.0
Time
2:18.1
Pace
201
Calories
172
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 146 |
November 07, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,475 | 2:18.1 | 133 | 757 | 30 | 172 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 33 | 166 | |
| r: 2:00 | 188 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 31 | 171 | |
| r: 2:00 | 150 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 29 | 173 | |
| r: 2:00 | 139 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 29 | 180 | |
| r: 2:00 | 147 | ||||||
| r624 |
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Workout Graph
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