Laurens van Oorschot v500m/2:00r...4 row
2,000
Meters
8:56.8
Time
2:14.2
Pace
117
Calories
170
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,758 |
| Overall Time | 16:56.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 144 |
October 21, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 30 | 170 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 31 | 165 | |
| r: 2:00 | 135 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 31 | 173 | |
| r: 2:00 | 205 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 30 | 173 | |
| r: 2:00 | 179 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 29 | 170 | |
| r: 2:00 | 239 | ||||||
| r758 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.