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Laurens van Oorschot v0:20/0:10r...24 row

1,878

Meters

8:00.0

Time

2:07.7

Pace

106

Calories

164

Heart Rate

Rest Distance1,394
Rest Time11:40.0
Overall Distance3,272
Overall Time19:40.0
Average Watts168
Calories Per Hour877
Stroke Rate32
Stroke Count487
Drag Factor143

October 01, 2024 15:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,878 2:07.7 168 877 32 164
0:20.0 80 2:05.0 179 916 36 150
r: 0:10 30
0:20.0 77 2:09.8 160 849 33 157
r: 0:10 28
0:20.0 72 2:18.8 131 749 33
r: 0:10 24
0:20.0 75 2:13.3 148 808 33
r: 0:10 23
0:20.0 78 2:08.2 166 871 33
r: 0:10 23
0:20.0 77 2:09.8 160 849 33
r: 0:10 21
0:20.0 80 2:05.0 179 916 33 162
r: 0:10 23
0:20.0 81 2:03.4 186 940 30 161
r: 4:00 479
0:20.0 84 1:59.0 207 1013 36
r: 0:10 29
0:20.0 80 2:05.0 179 916 33
r: 0:10 24
0:20.0 78 2:08.2 166 871 30
r: 0:10 15
0:20.0 79 2:06.5 173 893 33
r: 0:10 24
0:20.0 77 2:09.8 160 849 30 169
r: 0:10 18
0:20.0 76 2:11.5 154 828 33 172
r: 0:10 21
0:20.0 78 2:08.2 166 871 33 169
r: 0:10 24
0:20.0 80 2:05.0 179 916 33 169
r: 4:00 430
0:20.0 82 2:01.9 193 964 36 155
r: 0:10 29
0:20.0 83 2:00.4 200 988 33 166
r: 0:10 26
0:20.0 78 2:08.2 166 871 30 166
r: 0:10 23
0:20.0 76 2:11.5 154 828 30 169
r: 0:10 15
0:20.0 76 2:11.5 154 828 30 169
r: 0:10 15
0:20.0 75 2:13.3 148 808 30 167
r: 0:10 18
0:20.0 76 2:11.5 154 828 33 167
r: 0:10 16
0:20.0 82 2:01.9 193 964 33
r: 0:10 16
r1,394

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