Laurens van Oorschot v1:00/1:00r...10 row
2,385
Meters
10:00.0
Time
2:05.7
Pace
146
Calories
170
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 137 |
September 26, 2024 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 31 | 170 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | 122 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 167 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 174 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 174 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 176 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 177 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 177 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 178 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 178 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 178 | |
| r: 1:00 | 57 | ||||||
| r714 |
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Workout Graph
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