Laurens van Oorschot v2000m/3:00r...4 row
5,000
Meters
23:27.3
Time
2:20.7
Pace
286
Calories
171
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 35:27.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 932 |
| Drag Factor | 143 |
September 12, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.3 | 5,000 | 2:20.7 | 126 | 732 | 29 | 171 | |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 30 | 162 | |
| r: 3:00 | 269 | ||||||
| 7:06.7 | 1,500 | 2:22.2 | 122 | 718 | 29 | 169 | |
| r: 3:00 | 269 | ||||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 29 | 176 | |
| r: 3:00 | 285 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 31 | 177 | |
| r: 3:00 | 401 | ||||||
| r1,224 |
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Workout Graph
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