Laurens van Oorschot v50c/2:00r...5 row
2,445
Meters
10:46.8
Time
2:12.2
Pace
150
Calories
169
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,383 |
| Overall Time | 20:46.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 142 |
September 09, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.8 | 2,445 | 2:12.2 | 151 | 820 | 30 | 169 | |
| 3:49.8 | 843 | 2:16.2 | 138 | 775 | 31 | 168 | |
| r: 2:00 | 143 | ||||||
| 2:54.4 | 657 | 2:12.7 | 150 | 815 | 30 | 169 | |
| r: 2:00 | 201 | ||||||
| 2:04.2 | 481 | 2:09.1 | 163 | 859 | 29 | 176 | |
| r: 2:00 | 163 | ||||||
| 1:22.3 | 318 | 2:09.4 | 162 | 855 | 31 | 171 | |
| r: 2:00 | 193 | ||||||
| 0:36.2 | 147 | 2:03.1 | 187 | 945 | 33 | 162 | |
| r: 2:00 | 238 | ||||||
| r938 |
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Workout Graph
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