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Laurens van Oorschot v0:20/0:10r...24 row

1,837

Meters

8:00.0

Time

2:10.6

Pace

100

Calories

164

Heart Rate

Rest Distance1,379
Rest Time11:40.0
Overall Distance3,216
Overall Time19:40.0
Average Watts157
Calories Per Hour840
Stroke Rate30
Stroke Count483
Drag Factor143

August 26, 2024 14:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,837 2:10.6 157 840 30 164
0:20.0 84 1:59.0 207 1013 39 136
r: 0:10 17
0:20.0 79 2:06.5 173 893 36 157
r: 0:10 28
0:20.0 74 2:15.1 142 788 30 159
r: 0:10 23
0:20.0 75 2:13.3 148 808 30 161
r: 0:10 23
0:20.0 76 2:11.5 154 828 30 162
r: 0:10 25
0:20.0 79 2:06.5 173 893 30 164
r: 0:10 21
0:20.0 74 2:15.1 142 788 30 166
r: 0:10 21
0:20.0 75 2:13.3 148 808 30 167
r: 4:00 470
0:20.0 82 2:01.9 193 964 33 142
r: 0:10 31
0:20.0 80 2:05.0 179 916 30 156
r: 0:10 28
0:20.0 79 2:06.5 173 893 30 165
r: 0:10 24
0:20.0 76 2:11.5 154 828 30 169
r: 0:10 25
0:20.0 75 2:13.3 148 808 30 172
r: 0:10 23
0:20.0 74 2:15.1 142 788 30 174
r: 0:10 22
0:20.0 78 2:08.2 166 871 30 176
r: 0:10 14
0:20.0 76 2:11.5 154 828 30 176
r: 4:00 420
0:20.0 82 2:01.9 193 964 33 139
r: 0:10 25
0:20.0 77 2:09.8 160 849 30 155
r: 0:10 24
0:20.0 75 2:13.3 148 808 30 166
r: 0:10 20
0:20.0 73 2:16.9 136 768 30 170
r: 0:10 20
0:20.0 73 2:16.9 136 768 30 174
r: 0:10 21
0:20.0 75 2:13.3 148 808 30 175
r: 0:10 18
0:20.0 73 2:16.9 136 768 30 177
r: 0:10 18
0:20.0 72 2:18.8 131 749 30 178
r: 0:10 18
r1,379

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