Laurens van Oorschot v500m/2:00r...5 row
3,500
Meters
15:44.4
Time
2:14.9
Pace
207
Calories
171
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 25:44.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 679 |
| Drag Factor | 143 |
August 13, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.4 | 3,500 | 2:14.9 | 143 | 790 | 32 | 171 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 34 | 166 | |
| r: 2:00 | 175 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 32 | 160 | |
| r: 2:00 | 204 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 33 | 176 | |
| r: 2:00 | 208 | ||||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 31 | 178 | |
| r: 2:00 | 157 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 32 | 175 | |
| r: 2:00 | 159 | ||||||
| r903 |
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Workout Graph
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