Laurens van Oorschot v1:00/2:00r...9 row
5,377
Meters
25:00.0
Time
2:19.4
Pace
306
Calories
174
Heart Rate
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,285 |
| Overall Time | 43:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 1163 |
| Drag Factor | 145 |
August 09, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,377 | 2:19.4 | 129 | 743 | 31 | 174 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 165 | |
| r: 2:00 | 246 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 33 | 161 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 32 | 172 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 32 | 180 | |
| r: 2:00 | 209 | ||||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 31 | 183 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 31 | 183 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 31 | 180 | |
| r: 2:00 | 186 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 32 | 176 | |
| r: 2:00 | 196 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 173 | |
| r: 2:00 | 180 | ||||||
| r1,908 |
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Workout Graph
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