Laurens van Oorschot v4:00/2:00r...6 row
5,027
Meters
24:00.0
Time
2:23.2
Pace
281
Calories
177
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 977 |
| Drag Factor | 129 |
August 06, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,027 | 2:23.2 | 119 | 709 | 31 | 177 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 32 | 155 | |
| r: 2:00 | 172 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 31 | 179 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 32 | 182 | |
| r: 2:00 | 188 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 32 | 181 | |
| r: 2:00 | 179 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 31 | 183 | |
| r: 2:00 | 155 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 32 | 186 | |
| r: 2:00 | 197 | ||||||
| r1,116 |
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Workout Graph
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