Laurens van Oorschot v3:00/2:00r...4 row
2,516
Meters
12:00.0
Time
2:23.0
Pace
139
Calories
171
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 516 |
| Drag Factor | 127 |
July 31, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,516 | 2:23.0 | 119 | 711 | 31 | 171 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 31 | 159 | |
| r: 2:00 | 119 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 32 | 173 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 32 | 176 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 32 | 179 | |
| r: 2:00 | 181 | ||||||
| r653 |
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Workout Graph
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