Laurens van Oorschot v6:00/3:00r...4 row
4,853
Meters
24:00.0
Time
2:28.3
Pace
269
Calories
177
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,433 |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 33 |
| Stroke Count | 1121 |
| Drag Factor | 126 |
June 04, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,853 | 2:28.3 | 107 | 668 | 33 | 177 | |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 32 | 174 | |
| r: 3:00 | 438 | ||||||
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 34 | 177 | |
| r: 3:00 | 398 | ||||||
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 34 | 180 | |
| r: 3:00 | 435 | ||||||
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 34 | 178 | |
| r: 3:00 | 309 | ||||||
| r1,580 |
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Workout Graph
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