Laurens van Oorschot v1:00/1:00r...7 row
2,136
Meters
10:00.0
Time
2:20.4
Pace
119
Calories
171
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,989 |
| Overall Time | 17:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 33 |
| Stroke Count | 493 |
| Drag Factor | 128 |
June 02, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 33 | 171 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 33 | 160 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 33 | 162 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 34 | 166 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 33 | 177 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 34 | 173 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 34 | 181 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 35 | 180 | |
| r: 1:00 | 124 | ||||||
| r853 |
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Workout Graph
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