Laurens van Oorschot v1:00/1:00r...7 row
1,972
Meters
10:00.0
Time
2:32.1
Pace
104
Calories
161
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,806 |
| Overall Time | 17:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 44 |
| Stroke Count | 651 |
| Drag Factor | 198 |
March 05, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,972 | 2:32.1 | 99 | 642 | 44 | 161 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 43 | 128 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 45 | 163 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 47 | 163 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 44 | 171 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 47 | 164 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 44 | 169 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 46 | 169 | |
| r: 1:00 | 118 | ||||||
| r834 |
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Workout Graph
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