Laurens van Oorschot v5:00/2:00r...5 row
2,741
Meters
15:00.0
Time
2:44.1
Pace
142
Calories
163
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 25:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 40 |
| Stroke Count | 878 |
| Drag Factor | 197 |
March 03, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,741 | 2:44.1 | 79 | 572 | 40 | 163 | |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 38 | 158 | |
| r: 2:00 | 203 | ||||||
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 41 | 161 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 42 | 168 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 41 | 165 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 42 | 166 | |
| r: 2:00 | 228 | ||||||
| r1,200 |
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Workout Graph
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