Laurens van Oorschot v6:00/1:00r...6 row
3,786
Meters
21:00.0
Time
2:46.4
Pace
195
Calories
166
Heart Rate
| Rest Distance | 5,702 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,488 |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 157 |
| Stroke Count | 904 |
| Drag Factor | 185 |
February 26, 2024 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,786 | 2:46.4 | 76 | 561 | 157 | 166 | |
| 6:00.0 | 1,002 | 2:59.6 | 60 | 507 | 33 | 157 | |
| r: 1:00 | 91 | ||||||
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 38 | 172 | |
| r: 1:00 | 133 | ||||||
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 38 | 171 | |
| r: 1:00 | 102 | ||||||
| 190 | |||||||
| 152 | |||||||
| 114 | |||||||
| r5,702 |
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Workout Graph
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