Laurens van Oorschot v1:00/1:00r...7 row
1,914
Meters
10:00.0
Time
2:36.7
Pace
101
Calories
153
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,811 |
| Overall Time | 17:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 41 |
| Stroke Count | 656 |
| Drag Factor | 163 |
January 25, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,914 | 2:36.7 | 91 | 612 | 41 | 153 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 37 | 136 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 43 | 157 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 42 | 153 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 42 | 160 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 43 | 154 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 41 | 156 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 43 | 158 | |
| r: 1:00 | 127 | ||||||
| r897 |
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Workout Graph
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