Laurens van Oorschot v1:00/2:00r...5 row
2,845
Meters
13:00.0
Time
2:17.0
Pace
169
Calories
170
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 171 |
August 13, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,845 | 2:17.0 | 136 | 767 | 29 | 170 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | 151 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 30 | 170 | |
| r: 2:00 | 174 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 29 | 181 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 29 | 181 | |
| r: 2:00 | 156 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 171 | |
| r: 2:00 | 218 | ||||||
| r981 |
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Workout Graph
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