Laurens van Oorschot v1000m/3:00r...3 row
3,000
Meters
14:27.3
Time
2:24.5
Pace
171
Calories
178
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,910 |
| Overall Time | 23:27.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 169 |
August 11, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.3 | 3,000 | 2:24.5 | 116 | 698 | 28 | 178 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 29 | 172 | |
| r: 3:00 | 294 | ||||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 29 | 180 | |
| r: 3:00 | 252 | ||||||
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 28 | 184 | |
| r: 3:00 | 364 | ||||||
| r910 |
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Workout Graph
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