Laurens van Oorschot v1:00/1:00r...10 row
2,330
Meters
10:00.0
Time
2:08.7
Pace
139
Calories
170
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,978 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 166 |
July 07, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 30 | 170 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | 154 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 161 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 167 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 169 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 174 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 176 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 176 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 176 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 177 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 179 | |
| r: 1:00 | 71 | ||||||
| r648 |
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Workout Graph
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