Laurens van Oorschot v3:00/2:00r...4 row
3,315
Meters
16:00.0
Time
2:24.7
Pace
185
Calories
176
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 142 |
June 30, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,315 | 2:24.7 | 115 | 696 | 29 | 176 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 31 | 168 | |
| r: 2:00 | 114 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 30 | 175 | |
| r: 2:00 | 55 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 29 | 180 | |
| r: 2:00 | 123 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 29 | 181 | |
| r: 2:00 | 141 | ||||||
| r433 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.