Laurens van Oorschot v1:00/1:00r...12 row
2,844
Meters
12:00.0
Time
2:06.5
Pace
174
Calories
168
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 182 |
June 16, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,844 | 2:06.5 | 173 | 893 | 31 | 168 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 34 | 153 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 160 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 165 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 164 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 170 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 170 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 171 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 168 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 170 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 173 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 176 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 177 | |
| r: 1:00 | 96 | ||||||
| r1,020 |
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Workout Graph
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