Laurens van Oorschot v4:00/2:00r...7 row
4,072
Meters
19:00.0
Time
2:19.9
Pace
231
Calories
169
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 785 |
| Drag Factor | 170 |
June 10, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,072 | 2:19.9 | 128 | 739 | 29 | 169 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 31 | 178 | |
| r: 2:00 | 149 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 29 | 171 | |
| r: 2:00 | 112 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 30 | 168 | |
| r: 2:00 | 211 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 162 | |
| r: 2:00 | 158 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 30 | 163 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 29 | 172 | |
| r: 2:00 | 110 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 28 | 175 | |
| r: 2:00 | 200 | ||||||
| r1,075 |
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Workout Graph
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