Laurens van Oorschot v1:00/2:00r...5 row
3,122
Meters
15:00.0
Time
2:24.1
Pace
175
Calories
172
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 170 |
May 26, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,122 | 2:24.1 | 117 | 702 | 29 | 172 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | 160 | |
| r: 2:00 | 179 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 30 | 171 | |
| r: 2:00 | 119 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 29 | 177 | |
| r: 2:00 | 137 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 29 | 176 | |
| r: 2:00 | 136 | ||||||
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 29 | 180 | |
| r: 2:00 | 160 | ||||||
| r731 |
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Workout Graph
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