Laurens van Oorschot v20c/0:20r...10 row
3,456
Meters
16:41.4
Time
2:24.8
Pace
200
Calories
176
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,765 |
| Overall Time | 20:01.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 162 |
April 28, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.4 | 3,456 | 2:24.8 | 115 | 696 | 29 | 176 | |
| 1:29.8 | 333 | 2:14.8 | 143 | 791 | 33 | 163 | |
| r: 0:20 | 39 | ||||||
| 1:35.9 | 344 | 2:19.3 | 129 | 744 | 30 | 170 | |
| r: 0:20 | 33 | ||||||
| 1:39.9 | 348 | 2:23.5 | 118 | 707 | 29 | 172 | |
| r: 0:20 | 38 | ||||||
| 1:36.0 | 340 | 2:21.1 | 124 | 728 | 29 | 177 | |
| r: 0:20 | 36 | ||||||
| 1:38.5 | 345 | 2:22.7 | 120 | 714 | 29 | 180 | |
| r: 0:20 | 31 | ||||||
| 1:43.4 | 351 | 2:27.2 | 110 | 676 | 30 | 182 | |
| r: 0:20 | 26 | ||||||
| 1:42.8 | 351 | 2:26.4 | 111 | 683 | 29 | 182 | |
| r: 0:20 | 27 | ||||||
| 1:48.7 | 352 | 2:34.4 | 95 | 627 | 29 | 179 | |
| r: 0:20 | 26 | ||||||
| 1:46.2 | 351 | 2:31.2 | 101 | 647 | 29 | 181 | |
| r: 0:20 | 22 | ||||||
| 1:40.3 | 341 | 2:27.0 | 110 | 678 | 29 | 183 | |
| r: 0:20 | 31 | ||||||
| r309 |
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Workout Graph
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