Laurens van Oorschot v2000m/3:00r...3 row
3,500
Meters
16:40.7
Time
2:22.9
Pace
197
Calories
179
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 22:40.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 177 |
April 22, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.7 | 3,500 | 2:22.9 | 120 | 712 | 28 | 179 | |
| 9:30.3 | 2,000 | 2:22.5 | 121 | 715 | 29 | 178 | |
| r: 3:00 | 221 | ||||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 28 | 183 | |
| r: 2:00 | 133 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 29 | 178 | |
| r: 1:00 | 71 | ||||||
| r425 |
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Workout Graph
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