Laurens van Oorschot v5:00/2:00r...5 row
3,227
Meters
15:00.0
Time
2:19.4
Pace
184
Calories
178
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 167 |
March 31, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,227 | 2:19.4 | 129 | 744 | 28 | 178 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 30 | 175 | |
| r: 2:00 | 127 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 28 | 181 | |
| r: 2:00 | 148 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 28 | 182 | |
| r: 2:00 | 119 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 28 | 179 | |
| r: 2:00 | 122 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 173 | |
| r: 2:00 | 211 | ||||||
| r727 |
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Workout Graph
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