David Bishop 5000m row
5,000
Meters
22:10.5
Time
2:13.0
Pace
298
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 147 |
March 27, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.5 | 5,000 | 2:13.0 | 149 | 811 | 23 | 127 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 24 | 115 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 24 | 123 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 24 | 132 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 24 | 132 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 24 | 133 |
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Workout Graph
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