David Bishop 5000m row
5,000
Meters
21:55.6
Time
2:11.5
Pace
300
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 157 |
March 25, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,000 | 2:11.5 | 154 | 829 | 23 | 128 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 23 | 119 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 24 | 129 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 24 | 129 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 24 | 132 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 24 | 131 |
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Workout Graph
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