David Bishop 5000m row
5,000
Meters
22:06.8
Time
2:12.6
Pace
298
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 148 |
March 25, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,000 | 2:12.6 | 150 | 815 | 23 | 119 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 23 | 112 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 23 | 115 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 24 | 119 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 24 | 124 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 24 | 128 |
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Workout Graph
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