David Bishop 5000m row
5,000
Meters
21:57.0
Time
2:11.7
Pace
300
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 147 |
March 23, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 827 | 24 | 132 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 24 | 123 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 24 | 128 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 25 | 133 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 25 | 136 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 25 | 142 |
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Workout Graph
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