David Bishop 5000m row
5,000
Meters
21:59.1
Time
2:11.9
Pace
300
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 146 |
March 23, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 824 | 23 | 127 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 23 | 118 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 24 | 127 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 23 | 128 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 24 | 129 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 25 | 134 |
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Workout Graph
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