David Bishop 5000m row
5,000
Meters
21:55.9
Time
2:11.5
Pace
301
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 146 |
January 14, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000 | 2:11.5 | 154 | 828 | 22 | 133 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 22 | 118 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 22 | 126 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 22 | 135 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 23 | 139 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 24 | 151 |
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Workout Graph
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