David Bishop 5000m row
5,000
Meters
21:55.8
Time
2:11.5
Pace
300
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 150 |
January 11, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 828 | 23 | 134 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 23 | 126 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 23 | 131 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 24 | 138 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 24 | 136 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 24 | 141 |
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Workout Graph
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