David Bishop 5000m row
5,000
Meters
21:27.6
Time
2:08.7
Pace
307
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 145 |
January 05, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.6 | 5,000 | 2:08.7 | 164 | 864 | 23 | 138 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 23 | 131 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 23 | 139 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 23 | 140 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 24 | 140 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 23 | 142 |
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Workout Graph
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