David Bishop 5000m row
5,000
Meters
21:58.3
Time
2:11.8
Pace
300
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 147 |
December 28, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 825 | 23 | 123 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 23 | 116 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 23 | 123 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 23 | 122 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 23 | 125 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 24 | 132 |
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Workout Graph
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