David Bishop 5000m row
5,000
Meters
21:22.8
Time
2:08.2
Pace
308
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 145 |
December 21, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.8 | 5,000 | 2:08.2 | 166 | 870 | 24 | 150 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 24 | 142 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 24 | 145 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 24 | 148 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 24 | 152 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 25 | 163 |
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Workout Graph
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