David Bishop 5000m row
5,000
Meters
21:09.4
Time
2:06.9
Pace
311
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 143 |
December 21, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 5,000 | 2:06.9 | 171 | 888 | 23 | 146 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 24 | 137 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 24 | 144 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 23 | 149 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 21 | 149 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 23 | 151 |
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Workout Graph
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