David Bishop 540m row
540
Meters
7:07.9
Time
6:36.2
Pace
32
Calories
113
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 151 |
November 03, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.9 | 540 | 6:36.2 | 6 | 319 | 22 | 113 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 23 | 113 |
| 0:11.9 | 540 | 2:28.7 | 106 | 665 | 15 | 113 |
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Workout Graph
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