David Bishop 1x5000m/5:00r row
5,000
Meters
21:28.7
Time
2:08.8
Pace
308
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 26:28.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 149 |
October 28, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000 | 2:08.8 | 164 | 862 | 23 | |
| 21:28.7 | 5,000 | 2:08.8 | 164 | 862 | 23 | |
| r319 |
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Workout Graph
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