David Bishop 1x5000m/5:00r row
5,000
Meters
21:45.1
Time
2:10.5
Pace
305
Calories
142
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 26:45.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 148 |
October 23, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,000 | 2:10.5 | 157 | 841 | 23 | 142 |
| 21:45.1 | 5,000 | 2:10.5 | 157 | 841 | 23 | 142 |
| r7 |
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Workout Graph
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