David Bishop 2x5000m/5:00r row
10,000
Meters
43:30.9
Time
2:10.5
Pace
609
Calories
139
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,054 |
| Overall Time | 53:30.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 130 |
October 19, 2025 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.9 | 10,000 | 2:10.5 | 157 | 841 | 22 | 139 |
| 21:44.8 | 5,000 | 2:10.4 | 158 | 842 | 22 | 141 |
| 21:46.1 | 5,000 | 2:10.6 | 157 | 840 | 23 | 138 |
| r54 |
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Workout Graph
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