David Bishop 1x5000m/5:00r row
5,000
Meters
21:48.5
Time
2:10.8
Pace
304
Calories
133
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 26:48.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 149 |
September 29, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000 | 2:10.8 | 156 | 837 | 23 | 133 |
| 21:48.5 | 5,000 | 2:10.8 | 156 | 837 | 23 | 133 |
| r16 |
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Workout Graph
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