David Bishop 3x5000m/5:00r row
15,000
Meters
1:06:13.6
Time
2:12.4
Pace
902
Calories
142
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,077 |
| Overall Time | 1:21:13.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 1557 |
| Drag Factor | 149 |
September 21, 2025 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:13.6 | 15,000 | 2:12.4 | 151 | 818 | 23 | 142 |
| 21:58.1 | 5,000 | 2:11.8 | 153 | 825 | 23 | 141 |
| 22:13.4 | 5,000 | 2:13.3 | 148 | 808 | 23 | 139 |
| 22:02.1 | 5,000 | 2:12.2 | 151 | 821 | 24 | 146 |
| r77 |
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Workout Graph
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