David Bishop 1x5000m/5:00r row
5,000
Meters
21:24.2
Time
2:08.4
Pace
309
Calories
145
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 26:24.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 149 |
August 30, 2025 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.2 | 5,000 | 2:08.4 | 165 | 868 | 24 | 145 |
| 21:24.2 | 5,000 | 2:08.4 | 165 | 868 | 24 | 145 |
| r18 |
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Workout Graph
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