David Bishop 5000m row
5,000
Meters
21:37.5
Time
2:09.7
Pace
304
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 148 |
July 21, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,000 | 2:09.7 | 160 | 851 | 23 | 130 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 23 | 116 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 23 | 120 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 823 | 23 | 121 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 23 | 125 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 833 | 23 | 131 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 854 | 24 | 134 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 873 | 24 | 137 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 871 | 24 | 138 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 871 | 24 | 140 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 886 | 25 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.