David Bishop 5000m row
5,000
Meters
21:35.8
Time
2:09.5
Pace
305
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 151 |
July 12, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000 | 2:09.5 | 161 | 853 | 23 | 137 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 23 | 127 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 23 | 136 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 24 | 137 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 24 | 141 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 24 | 146 |
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Workout Graph
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