David Bishop 5000m row
5,000
Meters
21:40.7
Time
2:10.0
Pace
302
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 152 |
July 07, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.7 | 5,000 | 2:10.0 | 159 | 847 | 23 | 136 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 23 | 122 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 23 | 130 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 24 | 139 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 24 | 141 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 24 | 152 |
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Workout Graph
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